Our programs
Reclaim your energy, health and vitality!
All of our programs are meticulously designed to get you results!
We go back, WAY back to how our bodies are designed (evolved) to eat. 99.9% of our evolution happened in one era and guess what, in this era, there were NO CHRONIC ILLNESS and NO OBESITY. We rewind back to a time before all of these “Nutritional and Health Studies” backed by the food industry came along to confuse us.
Simplify your diet. Get results. It’s worked for us and is working for our clients!
7 DAY RATE MY PLATE
Are you confused on how to get healthy? The internet is flooded with conflicting information on how to be healthy and it’s beyond confusing and frustrating! Where do I start? How do I start? Should I buy this supplement? Is this healthy to eat? We have a great opportunity to kickstart your health journey!
THE MODERN CAVEMAN 12 WEEK PROGRAM
In 12 weeks, we show you how to reduce chronic illness symptoms, pain and fatigue using food so you have energy to kick ass in life! If you’re anything like us, then you don’t have time to be sick and tired. We have things to do and life to live; let’s start living it as we’re meant to! Full of energy and vitality!
PRIVATE CONSULTING
Everyone is different and sometimes a private experience is more your speed. While our program is designed to work with a wide variety of chronic symptoms, we understand that some prefer a more private setting and that’s awesome. We got you!
THE REWIND MASTER PROGRAM
If you feel the need to continue your healing process after your 12 week program and want continued support from us then this is the continuation program for you. This program is designed for those who are already metabolically flexible or have completed our 12 week program.
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I wasn’t looking for a fad diet, I wanted to change my life. I am down 2 pant sizes, 2 cup sizes and 7lbs! See full story
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I started my journey at 260lbs, needing a CPAP and knee pain. At the end, lost 45lbs, no longer need a CPAP, and my joint pain is gone! See full story
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I was constantly lethargic…after 2 weeks, I have no more acid reflux and my energy level is stable and my skin is GLOWING. See full story
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3 months later my nerve pain is gone and back pain has significantly improved… I can’t thank you guys enough for all the help See full story
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I’ve constantly struggled with energy dips and anxiety attacks. Within a few weeks I had more energy and my relationship with my body became the healthiest relationship I’ve ever been in! See full story
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I feel so much healthier & my Crohn’s symptoms/medication side effects have definitely decreased! See full story
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I’ve lost about 15lbs since starting and seen a huge change in my body shape as well. I no longer suffer from chronic nightmares, I have a normal healthy GI tract for the first time ever and I decreased my thyroid medication. See full story
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I’ve never thought I could change this much...In 3 months, I’ve lost 14kg, I have more energy and less desire to eat. I just wanna thank you for everything! See full story
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I gained quality of sleep, lighter moods, greater energy, mental acuity...I have improvements in cholesterol, glucose, skin, hair and nails and lost 8kg. See full story
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I did 7 Day Rate My Plate and lost 9lbs and have a lot of energy. I signed up for the 12 week program. See full story
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I tried the 7 Day Rate my Plate, I was fully satisfied & had great energy all week. I lost all the extra weight from my pregnancy! I ended up signing up for their signature program! See full story
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One of my favorite wins was learning that red meat wasn’t what was causing my gut issues like I was told all my life and it was actually what I was having with the red meat. I got over my fear of red meat and now get to eat it whenever I want. See full story
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I have no words to thank Rewind..My exams today are great, I even brag! I have more energy, better moods, higher self esteem, even my sleep quality is better!!! My results are really great! See full story
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in less than a month I had reached my weight goal and not only that, I had improved my sleep, I no longer had any heartburn whatsoever, I felt more energized…See full story
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3 months later my nerve pain is gone and back pain has significantly improved… I can’t thank you guys enough for all the help. See full story
