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Monthly Archive for: "May, 2021"
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By Rewind Nutrition
In Lifestyle, Services
Posted May 29, 2021

Carb Up Days

No whole foods are off the table forever! When you first start your health journey it feels like you have to restrict a lot. While we always encourage to think from a mindset of abundance at the [...]

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By Rewind Nutrition
In Lifestyle, Rewind, Uncategorized
Posted May 22, 2021

Low Carb Alcohol

We always get asked, is alcohol okay on this way of eating? The answer is yes in very limited quantities, but it comes with a caveat. Alcohol really has no place in a human diet! When we consume [...]

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By Rewind Nutrition
In Rewind, Uncategorized, Vitamins
Posted May 16, 2021

The Importance of Magnesium

There is one supplement that we’ll recommend anyone and everyone to take and that’s Magnesium. Magnesium has over 300 functions in our body, ranging from bone and muscle support to neuron [...]

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By Rewind Nutrition
In Rewind
Posted May 2, 2021

All About Calorie Restriction

The idea is simple and it makes sense… Whatever you eat should be in a caloric deficit of what you put out. Simple math, right? You use X amount of calories/day then you are allowed to eat [...]

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Rewind Nutrition is an online health coaching company founded by Gui and Rachael Soares. Backed by science and proven with experience; Rewind utilizes ancestral nutrition to manage chronic illnesses including but not limited to: Diabetes, Hashimoto’s, Crohn’s, Heart Disease, Anxiety, Migraines, Acid Reflux, Fatty Liver Disease, Epilepsy, etc… We reverse symptoms like Fatigue, Brain Fog, and Bloating using FOOD. Our mission is to clear the confusion around health and nutrition allowing our communities to kick ass in life! Contact us to see if we can help you with your health issues.

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