We always get asked, is alcohol okay on this way of eating? The answer is yes in very limited quantities, but it comes with a caveat. Alcohol really has no place in a human diet! When we consume [...]
There is one supplement that we’ll recommend anyone and everyone to take and that’s Magnesium. Magnesium has over 300 functions in our body, ranging from bone and muscle support to neuron [...]
History says we LOVE salt. Have you guys ever heard of the saying “Worth one’s salt” or “Worth your weight in salt”? It used to be a highly prized substance and used as a form of payment in [...]