If you’re doing everything right in your diet, but you don’t seem to be progressing. You may need to address your sleep. Many don’t like to think that their sleep could be an issue or maybe it’s [...]

No whole foods are off the table forever! When you first start your health journey it feels like you have to restrict a lot. While we always encourage to think from a mindset of abundance at the [...]

We always get asked, is alcohol okay on this way of eating? The answer is yes in very limited quantities, but it comes with a caveat. Alcohol really has no place in a human diet! When we consume [...]

There is one supplement that we’ll recommend anyone and everyone to take and that’s Magnesium. Magnesium has over 300 functions in our body, ranging from bone and muscle support to neuron [...]

The idea is simple and it makes sense… Whatever you eat should be in a caloric deficit of what you put out. Simple math, right? You use X amount of calories/day then you are allowed to eat [...]

This recipe is Gui’s favorite way to eat liver, he eats it almost every day. Use this recipe as a base, and make it your own! Remember, liver is a powerhouse superfood and we try it any way [...]

History says we LOVE salt. Have you guys ever heard of the saying “Worth one’s salt” or “Worth your weight in salt”? It used to be a highly prized substance and used as a form of payment  in [...]

Rewind’s Simple Chicken Liver Pâté     Liver is nature’s multi-vitamin! This easy and delicious recipe is a great introduction to liver. We always say eat for the NUTRIENTS and this recipe will [...]

If you’ve been following us on social media, you know we did an elimination diet for the month of March. Elimination diets are an excellent tool to utilize if you feel like something in your diet [...]

We often get asked, “how do you afford to eat the way you do?” Eating healthy doesn’t have to be expensive nor does it have to be complicated. We just finished a month of strict carnivore and ate [...]